Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully

Feeling trapped in a cycle of negative ideas? Cognitive restructuring, a core strategy within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to change your perspective and cultivate a more positive mindset. This method isn't about simply “thinking optimistic”; rather, it involves identifying, questioning and modifying distorted t